Moringa leaf - for immunity, Moringa oleifera

Moringa oleifera
Moringa - the new superfood, with many health-supporting benefits

The Moringa plant is beginning to gain popularity as a new "superfood" for its highly nutritious qualities and powerful anti-inflammatory, antioxidant and tissue-protective properties among many other health benefits.

Moringa oleifera, also known as horseradish tree, ben tree is a small tree from India, Pakistan and Nepal that has been used for generations in eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, respiratory, skin and digestive disorders.

Moringa leaves have become a popular natural dietary supplement, although the pods, roots, bark, flowers, seeds, and fruit are also edible.

How to use Moringa

You can drink Moringa leaf as a tea. The herb is considered safe in human studies, even in larger than normal doses. Moringa has a mild taste, so moringa tea has a mild, slightly earthy taste.

Moringa can have a laxative effect in large amounts, so a safe dose to introduce into food or diet and avoid digestive problems is up to 1 teaspoon per day.

Steep up to 1 teaspoon of leaves with 200ml of boiling water for 3 to 5 minutes. Strain. For medicinal purposes, it is used slightly warm or at room temperature, once a day, in the morning or at lunch. Sweeten with honey if desired.
Composition

Moringa leaf ronen (Moringa oleifera).

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