Nettle leaf ground - for anemia, Urtica dioica

Nettle leaf ground

Urtica dioica L.

Nettle flour is made from dried leaves and tips of the plant. It is a convenient way to enjoy all the benefits of nettle. It can be added to cream soups, baked goods with cheese, smoothies, shakes, healthy bars, dressings, sauces, also as a natural coloring of mayonnaise.

The leaves and roots of nettles are rich in many nutrients:

Vitamins: Vitamins A, C, and K, as well as several B vitamins
Minerals: calcium, iron, magnesium, phosphorus, potassium and sodium
Fats: linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid
Amino Acids: All essential amino acids
Polyphenols: kaempferol, quercetin, caffeic acid, coumarins and other flavonoids
Pigments: beta-carotene, lutein, luteoxanthin and other carotenoids

They all act as antioxidants in the body.
The amazing benefits of nettle

Folk medicine uses nettle most often as a hemostatic agent for bleeding from the respiratory tract, the digestive tract, and especially for uterine postpartum bleeding and menstrual disorders.

Inhalation of powdered nettle leaves as snuff is used for nosebleeds.

Experimental trials show that the intake of nettle extract significantly improves the action of diclofenac in rheumatic diseases. Nettle has anti-inflammatory properties, which in turn can help with inflammatory conditions, including arthritis.

Research has shown that nettle may be a promising natural remedy for hay fever.

Stinging nettle can help lower blood pressure by allowing your blood vessels to relax and reducing the force of your heart's contractions.

Stinging nettle contains compounds that can mimic the effects of insulin, leading to lower blood sugar levels in diabetics. Still, more research is needed in this direction.

The antioxidant properties of nettle can protect the liver from damage from toxins, heavy metals and inflammation.

It acts as a natural diuretic.

Supports wound healing, incl. and burn wounds.

If you struggle with anemia or iron deficiency, nettle can help. It is rich in iron and also contains vitamin C, which aids absorption.

Since nettle contains chlorophyll, it can help purify the digestive tract and blood.
How to use Nettle Mill

Add to cream soups, cheese bakes, smoothies, shakes, health bars, dressings, sauces, also as a natural mayonnaise colorant.
Composition

Nettle leaf ground (Urtica dioica L.).

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