Sustainable Weight Loss & Fitness For Your Body Type

by Paul Reddy

Description Discover the secrets of your body type and begin creating the perfect weight loss plan for lifelong health! Packed with a wealth of cutting-edge science and expert nutrition advice, Sustainable Weight Loss and Fitness for your Body Type offers readers a tailored and personalized plan to help people of all body types (in particular structural body types: Ectomorph / Endomorph / Mesomorph) learn to exercise more efficiently, eat the right food, and avoid common dieting pitfalls. Specially written to help readers identify what kind of body they have, along with the best exercise and weight-loss strategies for their unique situation, this eye-opening book lets you build a practical roadmap to a healthier, stronger, and happier you! In a time where more and more people are searching for weight loss strategies that give clear, consistent results, understanding the unique needs of your body provides you with a wealth of valuable knowledge, so you can stop struggling with endless diets and begin building a personalized plan for your long-term wellness. Here's just a little of what you'll discover inside: The Secret To Why Diets Work For Some People (and Not For Others)Why Identifying Your Body Type Can Put You On a Path To Lifelong HealthHow To Avoid Harmful Diets and Discover What Foods You Should Really Be AvoidingEssential Nutrition Advice For Your Unique Body TypeHow To Tap Into The Benefits of Exercise and Strengthen Your Body The Easy WayAnd So Much More...No matter your age or background, Sustainable Weight Loss & Fitness For Your Body Type draws on tried-and-tested nutrition advice to help you reach your weight loss goals, achieve sustainable results, and embark on a journey to lifelong wellbeing.