eBay

The Insomnia Antidote

by Michael Pukasta, Jr, Michael Pukasta

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Say Goodbye to Sleepless Nights and Hello to Restful, Rejuvenating Sleep!"The Insomnia Antidote: A proven step-by-step guide to sleep again". is the ultimate guide to overcoming insomnia and getting the quality sleep you deserve. Packed with expert advice and practical strategies, this book offers a comprehensive approach to addressing the underlying causes of sleeplessness, including anxiety, stress, and other mental health challenges.With "The Insomnia Antidote," you'll discover proven techniques for improving sleep hygiene, including relaxation techniques, mindfulness practices, and sleep-promoting exercises. You'll also learn how to make simple lifestyle changes that can have a big impact on your sleep, such as optimizing your sleep environment, establishing a regular sleep schedule, and avoiding caffeine and other stimulants.Whether you're struggling with occasional sleeplessness or chronic insomnia, "The Insomnia Antidote" provides a step-by-step plan for overcoming sleep challenges and achieving restful, rejuvenating sleep. So why wait? Order your COPY today and start enjoying the benefits of a good night's sleep!

Details

ISBN-13 9798386251376
Title The Insomnia Antidote
Author Michael Pukasta, Jr, Michael Pukasta
Format Paperback
Year 2023
Pages 80
Publisher Independently Published

About Us

Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love!

Shipping & Delivery Times

Shipping is FREE to any address in USA.

Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated.

International deliveries will take 1-6 weeks.

NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations.

Returns

If you wish to return an item, please consult our Returns Policy as below:

Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted.

Returns must be postmarked within 4 business days of authorisation and must be in resellable condition.

Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit.

For purchases where a shipping charge was paid, there will be no refund of the original shipping charge.

Additional Questions