eBay

Quick and Easy Fitness

by Laurie Miles

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors is the ultimate guide for seniors looking to improve their physical and mental health through daily exercise. With clear and concise instructions, this book provides everything you need to get started with 10-minute workouts that can be done in the comfort of your own home.From understanding the benefits of exercise to creating a daily routine and overcoming obstacles, this book covers it all. The chapters are filled with information on strength-training exercises, cardio workouts, and stretching techniques, as well as tips for staying motivated and fitting exercise into a busy schedule.Don't wait, start your fitness journey today with "Quick and Easy Fitness: A Guide to 10-Minute Daily Workouts for Seniors". Grab your copy now and enjoy the benefits of a healthy and active lifestyle in no time!

Details

ISBN-13 9798376053119
Title Quick and Easy Fitness
Author Laurie Miles
Format Paperback
Year 2023
Pages 48
Publisher Independently Published

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