Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Within a week of publication University of Stockholm included this practical and groundbreaking book as a textbook for 2024 students of psychology. Aimed at people with an interest in practical mindfulness and experienced Buddhist meditators.
A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U Tejaniya
Drop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step guide will teach you how to: Move from stress to serenity at will in 3 simple stepsCultivate continuous mindfulness off the cushionHack into the most effective way to train your mind: through enjoymentApply Buddhist teachings to all aspects of lifeFree yourself entirely from suffering
You will want to re-read this book over and over again, and allow the gems of wisdom to infuse into every aspect of your life.
Li-Anne Tang is a Buddhist meditation teacher who is committed to helping people free themselves from stress and suffering.She is married and has two adult children. Her academic background includes a Bachelor of Psychology, a Master of Cognitive Science, a Ph.D. in neuropsychiatry and postgraduate training in psychoanalytic psychotherapy.Since 2008 she has closely mentored her students in the styles of Sayadaw U Tejaniya, Culadasa's The Mind Illuminated and in the Mahasi tradition. She emphasises joy as an integral part of this path to liberation.Li-Anne invites anyone interested in freedom from suffering to explore these powerful teachings through her book, courses and mentoring -
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