Sibo Diet Cookbook

by Kelly Gutierrez Rdn

Having bacteria in your gut – a good th–ng- lng –t' the r–ght btr– –n th r–ght l. But people with a nd–t–n called mll intestinal btr–l vrgrwth or SIBO have bacteria tht r ud to l–v in th ln (k th large intestine) trd –n th small –ntt–n. M–ll–n f Americans uffr frm a w–d vr–t f gtr–ntt–nl (GI) mtm ranging frm m–ld g and blt–ng, t hrn– nt–t–n and d–rrh h day. In addition t u–ng a grt dl f discomfort to mn –nd–v–dul across the nation, th burden nd costs f GI d– –n th United Stt n t u t $136 b–ll–n h r. In ft, hlthr xnd–tur fr d–gt–v d– r grtr than those dd–td t trt–ng hrt disease, trum nd mntl hlth. While the research tht has l–nkd bnrml–t– in th m–rb–m to vr–u health nd–t–n – still in –t –nfn, rrhr have md –gn–f–nt strides –n nnt–ng intestinal m–rb–t imbalances to various digestive d–rdr like –rr–tbl bwl ndrm (IBS). IBS nd SIBO, though, r nt th m. Nt vr IBS t–nt h SIBO nd nt vr SIBO patient has IBS, but thr' a b–g overlap. Th– bk w–ll rv–d m –n–ght –nt th urrnt undrtnd–ng of SIBO, th relationship of this disorder t IBS and other bowel d–rdr and wll r– to hl relieve ur mtm.