Binge Eating

by Arine Taylor

Do you wish you could once again eat like a 'normal person'? You really can, but it will take a little work on your part in the beginning. You certainly can put a stop to binge eating and have full control of the food you eat. Binge eating is a tough habit to break completely and is a miserable experience. You might have tried many times to end it without long-term success. It feels like you can never break free from binge eating and get your life back. With this guide, you can find peace around food and be on your way to reclaiming the body image you desire. You will finally reach the end of your struggle and win the ongoing battle against the various forms of eating disorders: binge eating, mindless eating, compulsive eating, and emotional eating. You will be well-equipped with the abilities to overcoming binge eating and disordered eating. 'Binge Eating: A Self-Help Guide to Recovery from Eating Disorder' will enable you to stop: constantly obsessing over foodhaving a negative self-imagefeeling helpless about eating mindfullyobsessing over what you eatrevolving your life around a diet This guide will help you with the following: Identifying the real reasons behind your bingeLearning how to stop binge eatingProviding you with overeating help and be on the way to mindful eatingTaking control over what and when you eatEstablishing healthy and stable eating patternsOvercoming the urge to bingeLearning to accept and love your bodyApplying proven strategies to reduce the risk of relapseAnd much more ...