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Walk five days a week and supercharge your fat burning potential with these two comprehensive 30-minute walks!

HIIT WALK 30 MINUTES: Join us on Monday, Wednesday, and Friday for our HIIT Walk, an exhilarating high-intensity interval training session designed to torch calories while being gentle on your joints. Experience the incredible anti-aging and slimming benefits of interval training in this walking-based workout!

TONING WALK 30 MINUTES: On Tuesdays and Thursdays, we'll engage in our Toning Walk, an invigorating session that incorporates a resistance band to help sculpt metabolism-boosting lean muscle while ensuring your heart rate stays in the cardio zone for maximum calorie burn.

BONUS WORKOUT: THE HEALTHY BACK WORKOUT (15 MINUTES): Keep your back in top condition with our "Healthy Back" bonus workout. All you need is a resistance band and a mat or cushioned surface for this segment.

JESSICA SMITH is a certified trainer, instructor, wellness coach, and host of JESSICASMITHTV on YouTube. For additional details, visit jessicasmithtv. Remember to consult your doctor before starting any exercise program.

For DVD Player (North American NTSC)





ITEM IS: USED - DVD IN SLEEVE

WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.