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Walk five days a week and supercharge your fat burning potential with these two comprehensive 30-minute walks!
HIIT WALK 30 MINUTES: Join us on Monday, Wednesday, and Friday for our HIIT Walk, an exhilarating high-intensity interval training session designed to torch calories while being gentle on your joints. Experience the incredible anti-aging and slimming benefits of interval training in this walking-based workout!
TONING WALK 30 MINUTES: On Tuesdays and Thursdays, we'll engage in our Toning Walk, an invigorating session that incorporates a resistance band to help sculpt metabolism-boosting lean muscle while ensuring your heart rate stays in the cardio zone for maximum calorie burn.
BONUS WORKOUT: THE HEALTHY BACK WORKOUT (15 MINUTES): Keep your back in top condition with our "Healthy Back" bonus workout. All you need is a resistance band and a mat or cushioned surface for this segment.
JESSICA SMITH is a certified trainer, instructor, wellness coach, and host of JESSICASMITHTV on YouTube. For additional details, visit jessicasmithtv. Remember to consult your doctor before starting any exercise program.
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ITEM IS: USED - DVD IN SLEEVE