101 Best Jump Rope Workouts, Paperback by Lee, Buddy; Glassman, Greg (FRW), ISBN 1578267366, ISBN-13 9781578267361, Like New Used, Free shipping in the US

<b>The Ultimate Handbook for the Greatest Exercise on the Planet</b><br><br>Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.<br><br>But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. <i><b>101 Best Jump Rope Workouts </b></i>is exactly that&mdash;101 of the absolute best, most effective jump rope workouts imaginable.<br><br>Designed by Buddy Lee, the world&rsquo;s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.