This book is a great resource for anyone looking to lose weight in a healthy and sustainable way. With the focus on the best foods for fast, lasting weight loss, The Digest Diet by Liz Vaccariello provides readers with the tools and knowledge they need to achieve their goals.

The book covers a wide range of topics, including exercise, health and healing, weight control, diet, and nutrition. It is published by Reader's Digest Association, Incorporated, T.H.E. and has a hardcover format with 320 pages. The item dimensions are 10.3in x 7.3in x 1in and it weighs 32.1 Oz. This book is a must-have for anyone looking to improve their health and wellbeing.