2 DVD Box Ging Gar Kung Fu Tiger & Crane System Vol.1+2

MASTERCLASS HUNG GAR – VOL. 1

By Sifu Seng Jeorng Au

Videos include:

Vol-1. FIVE BASIC STANCES: Horse, Forward Horse, Cat, Scissors & Hanging Stance. Ten Basic Exercises: 1-Reverse Punch from Say Ping Mah (Horse Stance), 2-Big Circle Side Tiger Claw from Deng Ji Mah (Forward Horse). 3-Big Circle Side Sunfist from Deng Ji Mah. 4-One Finger Block and Reverse Punch from Say Ping Mah. 5-Side Block & Reverse Punch from Say Ping Mah. 6-Side Block, Reverse Punch & Chop from the Ready Position. 7-Slant Flying Fist from the Ready Position. 8-Arm Break from Say Ping Mah. 9-Front Snap Kick from Diu Mah (Cat Stance), 10- Chop & Side Kick from the Ready Position.

MASTERCLASS HUNG GAR – VOL. 2

By Sifu Seng Jeorng Au

Videos include:

Vol-2. a) LAU GAR KUEN (Lau Family Fist Set): This 1st open hand set embodies the essential principals of the Lau Family Style. The Lau system is one of 5 famous Shaolin family styles to come out of South China. b) CHING NIN KUEN (Youth Fist Set): A traditional Northern Wushu fist set taught to the young people of Northern China teaching them to defend themselves in narrow alleyways of the cities.