Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically grounded program to help you become "stress hardy." In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression and panic attacks.
Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress management. His message: "Yoga is so effective in dealing with stress because it addresses the underlying causes, not just the symptoms."