Bucksam Hung Gar Kung Fu 6 DVD Set Shaolin Choy Li Lee Fut WuShu Southern Fist

This is for a 6 DVD set on Hung Gar Kung fu by Master Buck Sam Kong

NTSC Region 0 English Language

Volume 1 includes stances, maneuvers, foot positions, hand techniques and strikes, circular blocks and breath control. Approx 60 min

Volume 2 includes punching styles, blocks and evasion, kicking, combinations for fighting, footwork and balance Approx 60 min

Volume 3 includes Five Animal hand forms: Tiger, Crane, Leopard, Snake and Dragon, special conditioning and self-defense. Approx 60 min

Volume 4 includes Lau Gar Kuen form and breakdown, history of hung gar, courtesy and respect, stances and intricate footwork. Approx 60 min

Volume 5 includes Lau Gar Kuen form, application, vital targets, skill levels and sifu's viewpoints. Approx 60 min

The 12 Bridge Hands DVD This video teaches the 12 Hands of the Hung Gar. These 12 Hands provide a way to understand and synthesize defense and attack techniques.  Studying the 12 Hands is a traditional way of gaining insight into the 5 Animals & 5 Elements theory. Approx 40 min

Sifu Bucksam Kong is one of the foremost experts in the West on the hung gar style of Chinese kung fu and is a highly respected member of the Black Belt Hall of Fame. The hung gar style of Kung Fu traces its origins back many centuries to the Ching dynasty and the Shaolin Temple. Most of the techniques of hung gar kung fu are based on the five animal forms: Tiger, Crane, Leopard, Snake and Dragon.