Tai Chi For Osteoporosis - Dr Paul Lam DVD - NEW & UNSEALED (See Condition Note)

DVD, PAL, Region 0, Runtime 90 mins

DESIGNED TO BUILD STRENGTH, IMPROVE BALANCE AND BETER HEALTH

Condition Note:- This DVD will be taken from a sealed triple DVD set and posted to you therefore it is described as Brand New and Unsealed.

THIS TWO PART PROGRAM CAN ENHANCE QUALITY OF LIFE AND REDUCE THE RISK OF FALLS

Dr Paul Lam, a family physician in Sydney Australia, is a world leader in the field of Tai Chi for health improvement. Dr Lam and his team of experts have created several Tai Chi for health programs to improve people's health and well being. He is a past international competition gold medalist and a creator of several best selling DVDs and an author of Tai Chi books.

Dr Lam has designed this easy-to-learn, effective and safe program of exercise for people with osteoporosis. Medical studies have found that Tai Chi improves balance, reduces falls and slows down the loss of bone density. Tai Chi movements from these studies have been built-in to this programme. Medical experts give an explanation of the causes and symptoms of osteoporosis and explain how a Tai Chi exercise regime can be helpful. No prior knowledge of Tai Chi is required as Dr Lam explains in easy, step-by-step instructions.

"...Osteoporosis Australia supports the Tai Chi for Osteoporosis program designed by Dr Paul Lam..." Judy Stenmark CEO Osteoporosis Australia.

- Exempt From Classification (Exempt From Classification)