HOW TO CONTROL YOUR ANXIETY BEFORE IT CONTROLS YOU by Albert Ellis MP3 CD (7+ hours) Can you imagine how much your life would change if you were confident and comfortable around people you were sexually and/or romantically attracted to? There is a proven way to stop shyness, to stop nervousness when meeting new people, to stop anxiety when approaching someone you are attracted to. Dr. Albert Ellis, the father of cognitive behavior therapy, had a crippling anxiety problem in his youth that he was able to conquer and make part of the basis for his groundbreaking work. In this MP3 CD he gives detailed instructions on exercises that help to rewire your brain to take control of your mind and stop anxiety and the roots of it. Learn how to retrain your brain for a better life!