As the title says, this program is Easy Going.

A companion piece that can be used on an off day from the more challenging JANE FONDA S WORKOUT and JANE FONDA S NEW WORKOUT, or as a daily workout for Beginners of all ages, this 50-minute workout incorporates easy to follow aerobic and ballet style movements that will work your entire body.

I know that besides the obvious external physical benefits, exercise has been vital for my own overall well-being. You see exercise plays an important part in regulating our mood and reducing stress, which are often overlooked key components to healthy aging and longevity.

Start - 1 Minute

Warm Up Stretch - 5 Minutes

Leg Work with Chair - 8 Minutes

Arms & Shoulders - 5 Minutes

Waist - 3 Minutes

Cardio Aerobics - 7:30 Minutes

Post Aerobic Stretch - 5 Minutes

Floor Work / Stretch - 3 Minutes

Floor Work / Abs - 7 Minutes

Floor Work / Buttocks - 2 Minutes

Floor Work / Cool Down & Stretch - 3 Minutes

Cool Down Standing Breaths - 2 Minutes