This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV

Workout #1: Hips, Thighs, Buttocks, Abs & Arms. (23:30 minutes)
Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.

Workout #2: Hips, Thighs, Abs, Chest & Shoulders. (23:30 minutes)
Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.

Workout # 3: Total Body Workout and Abs. (23:30 minutes)
Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.