Sprache: | Englisch |
Laufzeit: | 72 Min. |
Altersfreigabe: | INFO-Programm |
Regionalcode: | 0 (codefree) |
Herkunft: | USA |
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV
Workout #1: Hips, Thighs, Buttocks, Abs & Arms. (23:30 minutes)
Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.
Workout #2: Hips, Thighs, Abs, Chest & Shoulders. (23:30 minutes)
Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.
Workout # 3: Total Body Workout and Abs. (23:30 minutes)
Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
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