DVD 9
CHAPTER 1 – Hockey Skating TECHNIQUE Exercises         
Section A – Skating Tech & Flexibility          
Section B - Gliding Discs          
Section C - Slideboards          
Section D - Plastic Ice          
Section E - Starting Ramps           
Section F - Treadmills          
Section G - Roller blades

CHAPTER 2 - Hockey Skating STRENGTH/RESISTANCE Exercises
Section A – Strength Exercises          
Section B - Squats

DVD 10
Section C - Bungie Cord Resistance
Section D - SpeedTraxx Skating Machine
Section E – PowerSkater
Section F - Hockey Skating Machines - Resistance
CHAPTER 3 – Hockey Skating CORE STRENGTH TRAINING Exercises
CHAPTER 4 – Hockey Skating BALANCE Exercises          
Section A - Balance Boards          
Section B - Stability Ball Squats & Core          
Section C - Bosu Ball - Balance/strength/core/quickness
CHAPTER 5 - SAQ - SPEED, AGILITY & QUICKNESS
CHAPTER 6 – Hockey Skating PLYOMETRICS/POWER Exercises          
Section A - Low impact - 4 square          
Section B - Jumping Rope           
Section C - High Impact Plyos
Section D - PLYO MACHINES
CHAPTER 7 – Hockey Skating OVERSPEED Exercises
CHAPTER 8 – Hockey Skating CONDITIONING Exercises