The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the "matrix-clock" as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits.

Up your calorie burn and learn Kathy's NEW Cardio-Core moves to zap belly fat and strengthen your core without a single crunch!

30 minute interval walking workout

alternating between "matrix-clock" moves and Cardio-Core segments. You will fire up as many muscle groups as possible by combining balance and coordination challenges that will give your metabolism a jolt and shed extra pounds.

Crank up the fun in the next 10 minute segment

as Kathy shows how you can build up the matrix moves you've learned for that extra boost. Add some attitude and personal dance moves to make it your own.

Ten minutes of the NO-CRUNCH-ZONE

the latest technique to define those Abs and stregthen the back. If you're tired of sit-ups, this is for you! Appropriate for all fitness levels.

Hands weights recommended for improved results.