This hot, new workout will beautify muscle tone and symmetry while burning maximum calories in less time.

30 minutes of inteval training alternating between total body moces and core conditioning.

Includes the NO-CRUNCH-ZONE routine, the hottest and latest technique to shape and define Abs and strenghten back muscles.

10 minutes of targeted moves that zoom into the core muscle group from all angles for the ultimate sculpt.

Replenish: 10 minute rejuvenating stretch to lengthen all the muscles you just worked so effectively.

Bonus! Extra Challenge Workout