With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule.

This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe.

Custom Workout Interactive Option

Music-Only Option

CARDIO-ATHLETIC (12 min)

Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.

CARDIO KICKBOX (12 min)

Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. 

LOWER BODY SCULPT (12 min)

Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. 

UPPER BODY SCULPT (12 min) 

Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. 

YOGA STRETCH (12 min)

Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.