Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby!

But that doesn't mean you can't stay in shape.

With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!

Breathing and Core Awareness

Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.

Cardio Workout

Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.

1st - 2nd Trimester Toning

Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!

3rd Trimester Toning

Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!

"Bonus" Post Bounce-Back Workout

Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.