Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP!

This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss.

Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection.

In just three weeks, you will trim inches, get fit and feel great!

CARDIO & STRENGTH INTERVALS (20 min.):

Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories.

ATHLETIC TRAINING (20 min.):

Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast.

BONUS: AB FAT-BLASTER (6 min.):

Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.