Is Lipton Green Tea Good for You?

Lipton green tea provides many wonderful health benefits that include aiding in weight loss, boosting immunity, improving heart health, lowering cholesterol, potentially preventing cancer, and more. Lipton is also known for not adding any additives or preservatives to their many different varieties of tea. With a bitter and nutty taste, Lipton green tea can be the perfect choice for you if you like your beverage strong.

Nutrition Facts

Lipton green tea is naturally calorie-free and a powerhouse of nutrients. It is most famous for its high antioxidant content which includes catechins and polyphenols. A single cup of Lipton green tea contains around 35 mm of caffeine, making it suitable for drinking regularly.


Lipton Green Tea Benefits

Let us take a look at the amazing benefits of Lipton green tea.

Improves Heart Health

This tea helps in improving heart health as it contains a hoard of amazing antioxidants that help in reducing the LDL (bad) cholesterol levels in the body. It also helps in increasing the HDL (good) cholesterol levels in the body, thereby reducing the risk of heart attack and stroke.

Weight Loss

Lipton green tea contains catechin, called epigallocatechin gallate (EGCG), that helps in burning fat, weight loss, and increasing insulin sensitivity. It also contains natural relaxants that help in improving your metabolism. You can drink 2-3 cups of this tea every day for speedy weight loss.

Boosts Immunity

The antioxidants in green tea help in boosting immunity, thereby preventing the risk of cold and cough. It also promotes the production of gamma-delta T cells in the body, which help fight off infections.

Promotes Mental Relaxation

By fighting off the free radicals in the body, Lipton green tea helps to de-stress you or promote relaxation throughout the body. It is also known to treat insomnia and promote sound sleep.

 

Green tea and herbal teas have been shown to have anti-inflammatory properties. Photo Credit: Shutterstock

Others

Apart from the above-mentioned benefits, there are a few other secondary benefits of Lipton’s green tea that not many people are aware of. These include the following:

  • Improving bone health

  • Protecting the lungs

  • Eliminating bad breath

  • Treating alcohol toxicity

  • Lowering high blood pressure

  • Hydrating your body

How to Make?

There are numerous ways to prepare this tea, one such Lipton tea recipe is as  follows

Ingredients

  • 1 Lipton teabag

  • 1 cup of water

  • 1 tsp lemon juice [8]

  • A dash of honey

Instructions

  • To make Lipton green tea, add a cup of water to a saucepan and let it boil for some time. 

  • Once done, pour the boiled water into a cup and add Lipton green tea bag in it

  • Allow it to steep for 2-3 minutes

  • Add a teaspoon of lemon juice and a dash of honey to enhance the taste

  • Go ahead, sip the refreshing beverage and enjoy the boost!

 

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