What Do Resistance Bands Do?

A resistance band does exactly what the name suggests: It adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder. Resistance bands have a number of benefits. In addition to their ability to help you strengthen muscles groups, they are also affordable, portable and accessible. These bands make the perfect companion to those wanting to exercise when traveling. They are extremely lightweight and can easily be stashed in your suitcase or hand luggage.

Workout Precautions:

- Always warm up before you exercise.

- For starters, try to exercise for about 30 minutes each session. Later, according to the body's receptiveness, gradually increases to an hour or more.

- Consult a professional dietitian to make a healthy diet plan.

- Exercise 3-5 times a week, 20-60 minutes each time.

- When using this product for fitness, please start with the minimum resistance band, and then gradually increase the resistance level.

- After consulting professional fitness practitioners, write down your weekly fitness plan and follow exercise instructions according to the plan.