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INNOFOODS MUESLI WHICH IS AN INSTANT CEREAL MIX CONTAINS HIGH FIBRE SOURCES AND VITAL OMEGA 3. DIRECTIONS TO USE 1] OPEN THE LID. 2] EMPTY THE ENTIRE CONTENT OF THE MUSELI AND MIX IT INTO THE CUP. 3] FILL THE CUP WITH BOILING HOT WATER TILL WATERMARK (APPROX 80 ML) 4]STIR WELL AND ENJOY.