This all inclusive agility package is great for beginners or advanced athletes looking to improve their footwork.  This agility package includes:

• 20ft Fixed Agility Ladder, 12 fixed rungs, 4 metal pegs for securing ladder, 
• 12 speed cones 
• 5 varying resistance exercise bands
• Jump rope for footwork timing and speed 
• Carrying bag for easy transportation 
• Agility ladder and speed cone drills poster for easy drills reference 
• World Class multi-part training plan 
• BONUS INCLUDED: 14 part video series by the Fitness Doctor that will teach you beginner - advanced workout methods of ladder and speed cone equipment set up, how to specifically perform the footwork drills for your chosen sport (football, soccer, basketball, hockey, lacrosse, tennis, boxing and more) for getting the most performance out of your body.