You can expect a highly effective training program! Watch those extra pounds shed with this cardio and muscle building workout that will have you burning up to 500 calories or more in just one workout!

The FIRM Master Instructor Kelsie Daniels will guide you through a highly effective training regimen of cardio and muscle building exercises. By using light hand weights, you build lean muscle tissue, which increases your metabolism and lets you burn more calories faster than ever before.

You'll be burning calories even long after your workout thanks to the increased metabolism. Do your best and get your body in top shape in record time!

This DVD includes:
- The 500 calorie workout (60 minutes)
- Advice for beginners so everyone can join in!