Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can-

• Eat your favourite foods
• Follow your natural instincts
• Avoid guilt, remorse and other bad feelings
• Avoid worrying about digestive ailments or feeling faint
• Learn to re-educate your taste
• Let your appetite guide your diet

Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all.

'I've found the answer I've been looking for for twenty years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt . . . There's no struggle . . . There's no restrictions . . . You just know what to do and you know you want to do it and why!' A happy reader