Digitally remastered for release on DVD for the first time, this is a complete workout for abs, buns, and thighs.

Adaptable for all fitness levels, the low-impact choreography is user-friendly to beginners, while optional bench aerobics add variety and challenge for intermediate and advanced exercisers.

Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs.

The whole workout is well choreographed, well instructed, and accessible to beginners.

Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.

Program Part 1

Program Intro & Instruction - 5 minutes

Warm-up - 3 minutes

Stretch - 2 minutes

Upper Body with Weights - 8:30 minutes

Upper Body Push Ups - 2 minutes

Program Part 2

Cardio warm-up - 4 minutes

Cardio Samba - 3 minutes

Cardio 60's - - 3 minutes

Cardio Funk - 3 Minutes

Cardio Funk 2-3 minutes

Cardio Funk 3 - 3 minutes

Cardio Jig - 2 minutes

Cardio Funk 4 - 3 minutes

Cardio Country - 3 Minute Cardio

Cool down - 4:30 minutes

Cool down stretch - 3 minutes

Program Part 3

Lower Body with Chair - 5 Minutes

Lower Body Floor Work - 11:30 minutes

Lower Body Cool Down - 5 minutes