Get a strong, well-aligned body by using simple yoga postures to give you an added advantage while sculpting your body. You'll work several muscles at the same time, stretching one set of muscles while strengthening another. This doubles your results and cuts down on exercise time.

You will get 25 min. of standing postures to develop muscular strength, increase your range of motion and release tension around your joints.

You'll also get 20 minutes of matwork exercises designed to flatten your abdominals and condition your back safely and effectively.

Include YogaSculpt in your exercise program and you will see dynamic results in the shape of your body.

tools you need

yoga mat

yoga block