Natural Dry Body Brush Kit Wooden Just Life Products Exfoliator Bath Shower Spa.

4 Piece Kit - ( Body Brush Handle, Body Brush, Foot Brush Dual Sided, & Silicone Face Brush )

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What is the largest organ in the body? What is one of the most important elimination organs in the body, playing a large role in daily detoxification? What organ receives a third of all the blood that is circulated in the body? When the blood is full of toxic materials, what organ will reflect this with problems? What organ is the last to receive nutrients in the body, yet the first to shows signs of imbalance or deficiency?

Answer for all: the skin!

Skin is the largest organ in the body and plays a huge role in daily detoxification. Receiving 1/3 of all the blood circulated in your body, it’s also the last to receive important nutrients. Dry body brushing not only renews skin cells for smoother/brighter skin, it also increases vascular blood circulation; improves lymphatic drainage; breaks down bad toxins reducing cellulite appearance; rejuvenates the nervous system; improves muscle tone; eliminates clogged pores; and can help improve digestion and kidney function.

Instructions:

· Start dry in the tub or shower.

· Begin at the ankles and work upwards in gentle circular motions.

· Move strokes up towards the heart as the lymphatic fluids flow towards the heart.

· Do the same motions on your arms and torso, always moving towards the heart.

· For your back, brush from your neck down to your lower back.

· Be careful of sensitive skin around the chest and breasts.

· Never brush over open cuts, abrasions, or patches of eczema or psoriasis.

· Your skin should be a little pink afterwards. Adjust your pressure if painful. Your skin will get more used to the process with each use.

· Take 5 minutes a day for 30 days and we promise your skin and body will love you for it!

Good news – you don’t have to book a pricey spa treatment to reap the benefits; this one can be done in your very own bathroom. All you need to do is purchase a natural bristle brush (not one made from nylon or synthetic materials). One with a long handle is also a plus, as it means you can reach all areas of the body.

Give it a go for 30 consecutive days and your body will love you for it!

The benefits of dry skin brushing include:

· Listen up ladies: Increasing the circulation to the skin could possibly reduce the appearance of cellulite. Cellulite is toxic material accumulated in your body’s fat cells. So, rather than take drastic

measures like liposuction, how about utilizing the dry skin brushing techniques to help break down unwanted toxins?

· Dry body brushing helps shed dead skin cells (and encourages new cell renewal), which results in smoother and brighter skin. It can also help with any pesky ingrown hairs.

· It assists in improving vascular blood circulation and lymphatic drainage. By releasing toxins, it encourages the body’s discharge of metabolic wastes so the body is able to run more effectively.

· Dry skin brushing rejuvenates the nervous system by stimulating nerve endings in the skin (and it feels pretty great, too!).

· It helps with muscle tone and gives you a more even distribution of fat deposits.

· Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores.

· And, in my experience, dry body brushing first thing in the morning can actually set up a perfect day! By doing something solely for yourself first thing in the morning, you can develop a beautiful follow-through effect, starting with a healthy breakfast – why ruin all the good work you just did?

The directions are pretty simple:

· Start on dry skin before bathing.

· Work in gentle circular, upward motions, then longer, smoother strokes.

· Always begin at the ankles in upwards movements towards the heart - the lymphatic fluid flows through the body towards the heart, so it's important that you brush in the same direction.

· Your back is the only exception to the preceding rule; brush from the neck down to the lower back.

· After you've finished with the ankles, move up to the lower legs, thighs, stomach, back and arms. Be cautious of softer and sensitive

skin around the chest and breasts, and never brush over inflamed skin, sores, sun-burnt skin, or skin cancer.

· Ensure you shower to wash away the dead skin cells and impurities.

· Tip: alternating temperatures in the shower from hot to cold will further invigorate the skin and stimulate blood circulation, bring more blood to the outer layers of the skin.

· Then follow it up with a slick moisturizer to nourish the skin (personally, I'm a fan of coconut oil).

Give it a go for 30 consecutive days and your body will love you for it!

Technique: How to Dry Brush

Begin at the ankles and brush upward using light but firm strokes. You always want to brush toward the heart because that is the way the lymph flows naturally. After you finish your legs, brush your stomach, arms, and shoulders. Your skin may be a little pink afterward, but it shouldn’t hurt—if it does, you need to lay off the pressure! Corbin advises to avoid sensitive areas such as open cuts, abrasions and any patches of eczema or psoriasis.

How Does it Work?

Dry brushing stimulates the body’s circulation and lymphatic systems. Corbin says that many naturopathic doctors use dry brushing to help with bloating because massaging the lymph nodes helps the body shed excess water and toxins. One of the immediate effects of dry brushing is smoother skin, but it can also help improve digestion, kidney function, and more.

So how does it work?

Your skin, the largest organ in the human body is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin.

What if I told you there's a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do.

1. Purchase a natural (not synthetic) bristle brush with a long handle so can reach all areas of your body.

2. Get naked and stand in a bathtub or tiled surface to catch the falling skin. (It's a bit gross, I know.)

3. Begin brushing by starting at your feet and moving in long sweeping motions toward your heart. Always brush toward your heart.

4. Brush several times in each area, overlapping as you go.

5. Take care as you brush over more sensitive areas, like breasts. Your skin will become less sensitive the more you dry brush.

6. Once you've brushed your entire body, jump in the shower. (I like to alternate between the hottest water temperature I can tolerate and the coldest. This stimulates blood circulation, bringing more blood to the top layers of the skin.)

7. After getting out of the shower, pat dry skin and apply a natural fruit oil like rose hip or coconut oil.

8. Continue to dry brush your entire body every day. Twice a day is recommended for best results. Remember to clean your brush with soap and water once a week. Leave to dry in a clean, sunny spot to avoid any mildew accumulation on your brush.

Try this for 30 days and see the results for yourself!

1. Stimulate Your Lymphatic System

In your body, your lymphatic system is the system responsible for eliminating cellular waste products. Hundreds of miles of lymphatic tubules allow waste to be collected from your tissues and transported to your blood for elimination, a process referred to as lymphatic drainage.

When your lymphatic system is not working properly, waste and toxins can build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. By stimulating your lymphatic system and helping it release toxins, dry skin brushing is a powerful detoxification aid.

2. Exfoliation

Dry skin brushing removes dead dry skin, improving appearance, clearing your clogged pores, and allowing your skin to "breathe."

3. Increase Circulation

When you dry brush your skin, it increases circulation to your skin, which encourages the elimination of metabolic waste.

4. Reduce Cellulite

Dry skin brushing may help to soften hard fat deposits below the skin while distributing fat deposits more evenly. This may help to diminish the appearance of cellulite.

Dry brushing is also said to help reduce cellulite by removing toxins that may break down connective tissue, although some believe the effect is temporary (and mostly a result of skin become more plump and swollen after brushing).1 The Huffington Post reported:2

"When we'd heard dry skin brushing was an effective method for reducing cellulite, we knew we had to include it in our anti-cellulite road test. Sure enough, it was indeed one of the more successful ways to smooth away less-than-perfect spots on your legs."

5. Stress Relief

The act of dry brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body massage.

6. Improve Digestion and Kidney Function

Dry skin brushing may go even deeper, helping to support your digestion and organ function. According to one skin care and spa expert:3

"…many naturopathic doctors use dry brushing to help with bloating because massaging the lymph nodes helps the body shed excess water and toxins. One of the immediate effects of dry brushing is smoother skin, but it can also help improve digestion, kidney function, and more."

7. It's Invigorating

Many people become "addicted" to dry skin brushing (in a good way) because it simply feels so good. Along with glowing and tighter skin, regular dry skin brushers report feeling invigorated after a quick session.

Dry Brushing: How to Do It

First you'll need a high-quality dry brush. Look for one with bristles made from natural materials. They should feel stiff but not overly so. Ideally, choose a brush with a long handle so you can reach your entire back and other hard-to-reach spots.

Dry skin brushing should be done daily for best results, or even twice a day if you like. Try incorporating it into your normal daily routine, such as doing your brushing before your morning shower and then again after work (avoid doing it too close to bedtime, as it may leave you feeling energized).

When brushing, always brush toward your heart, which is best for circulation and your lymphatic system. You can brush your entire body (including the soles of your feet). Start at your feet and work your way up your legs to your arms, chest, back, and stomach. Avoid brushing your face (unless you have a special brush designed for this delicate skin), your genitals, or any areas with irritations or abrasions (including varicose veins).

The pressure you apply while brushing your skin should be firm but not painful (avoid "scrubbing"). Your skin should be pink after a session (not red or irritated) and you can brush for as long (or as little) as you'd like. An average dry brushing session may last between two and 20 minutes.

Try It… You'll Probably Get Hooked