WT Poomsae World class Poomsae guide book / Taekwondo Poomsae guide book

171 pages / 182×257 mm / 325 g





    • Ⅰ.Introduction(서문) 05
    Ⅱ..Ideal training structure for recognized Poomsae
    (공인품새에 적합한 컨디션 구성과정) 08
    1.Stetching&wam-upoutine (스트레칭 및 웜업 류틴) 09
    2.Poomae specific functional exercise (공인품새를 위한 보강 운동)24
    3.Cool-down& static stretching (마무리 정적 스트레칭) 43
    Ⅲ..Poomsae(공인품새)
    1.Taegeuk 1 Jang(태극1장) 46
    2.Taegeuk 2 Jang(태극2장) 51
    3.Taegeuk 3 Jang(태극3장) 57
    4.Taegeuk 4 Jang(태극4장) 64
    5.Taegeuk 5 Jang(태극5장) 70
    6.Taegeuk 6 Jang(태극6장) 77
    7.Taegeuk 7 Jang(태극7장) 84
    8.Taegeuk 8 Jang(태극8장) 91
    9.Ko yo(고려) ⋯⋯⋯⋯⋯⋯⋯99
    10.Keumgang(금강) ⋯⋯⋯109
    11.Taebaek(태백) ⋯⋯⋯⋯116
    12.Pyeongwon(평원) ⋯⋯125
    13.Sipjin(십진) ⋯⋯⋯⋯⋯132
    14.Jitae(지태) ⋯⋯⋯⋯⋯⋯141
    15.Chonkwon(천권) ⋯⋯⋯149
    16.Hansu(한수) ⋯⋯⋯⋯⋯159
    17.Ilyeo(일여) ⋯⋯⋯⋯⋯⋯166



    Shiping 🚚 
    Your order will be shipped within 4 business days of payment. 
    Tracking numbers will be provided for all shipments. 

    Standard shipping : 1 weeks ~ 5 weeks
    Expedited shipping : 1 weeks ~ 2 weeks
    Delivery may be delayed due to unexpected problems.


    Returns ✈
    When you make a return, you have to send the product exactly 
    as you received it.
    (All return items for refund must be unopened and new in the original box, including)


    ‍Tax & Customs 👮
    Import duties, taxes, and charges are not included in the item price or shipping cost.
    The cost or VAT incurred during customs clearance is borne by the buyer.

    Contact Us 💬
    If you have any questions about the product. Please feel free to contact us.
    We will respond within 24 hours.