Discover the ultimate guide to releasing tension in your mind and body with "The Yoga Way to Release Tension" by Rachel Carr. This hardcover book, published in 1974, is a must-have for anyone interested in mental health and yoga. The book is filled with insightful tips and tricks for achieving a more balanced and relaxed life.

Written in English and published by Coward, McCann & Geoghegan, Inc., this non-fiction book is beautifully illustrated and comes with a dust jacket. Whether you're a beginner or an experienced yoga practitioner, "The Yoga Way to Release Tension" is a valuable resource that will help you achieve a greater sense of calm and well-being.