• STRONG BONES: The citronella present in these seeds can help in strengthening the muscle tissue and keeping your bones strong.
• WATERMELON SEEDS: ANTIOXIDANTS LOADED: Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity.
• IRON RICH: Since it is a rich source of iron and magnesium, it helps in maintaining healthy skin. Omega-3 present in these seeds might make your skin glow.
• BOOSTS IMMUNITY: Being a rich source of antioxidants, watermelon seeds can keep you away from any stomach infection and boost your immunity.
• VERSATILE: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower ldl cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.
• GLOWING SKIN: Since it is a rich source of iron and magnesium, it helps in maintaining healthy skin. Omega-3 present in these seeds might make your skin glow.
• FIBRE RICH: Watermelon seeds are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection.

• Major Culinary uses of Watermelon Kernels for a Dressing of Bread Cake, mixing them as an Ingredient of Confectionery, Mouth Freshener, etc.