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Boron is an important mineral which can be found in whole foods as beans, nuts, grains and avocados, as well as in fruits like berries, oranges and grapes. Traces of boron can also be found in our drinking water. This is an important mineral, especially for those on a restricted diet such as Vegans. By taking 1 capsule of Solgar Boron, suitable for Vegans and Vegetarians, you will have an intake of 3mg of boron. All Solgar products meet our industry recognized Gold Standard for excellence. Made using turally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health 98% of Solgar consumers recommend the brand Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.