Ceylon Organic Dry Red Kidney beans 100% Premium Quality uncook High Neutrition

   Description

Kidney beans contain healthy proteins, minerals, and vitamins. Eating them can help with weight management, intestinal wellness, and regulating blood sugar.

Dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients.

Use of Kidney Beans

Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet.

Nutrition facts

Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.

The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:

• Calories: 127

• Water: 67%

• Protein: 8.7 grams

• Carbs: 22.8 grams

• Sugar: 0.3 grams

• Fiber: 6.4 grams

• Fat: 0.5 grams

Health Benefits

• A kind of anti-Oxidant

• Good for kidneys

• Rich protein source 

• Boost your energy

• Full of fiber

• Good for memory

• Full of Iron

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