Featuring 8 position of adjustability for the upper bench pad and 3 positions of the seat pad will let you find your groove.

Adjustable Bench also features a tapered pad, that is wider at the bottom than at the top. This helps to stabilize the trunk and hips when benching and helps to prevent twisting/torsion of the spine that can cause injury and further increase strength imbalances. With a more stable trunk, the lifter is able to generate more force thus increasing the amount of weight lifted, strength, and hypertrophy if so desired.

Most benches utilize a hard somewhat slippery vinyl. The problem with this is...well, it's hard and slippery! And that just might not be the best idea when you are sweating and lifting heavy objects over your face. The Adjustable commercial weight bench uses a grippy and breathable textile, that is firm yet will allow you the movement needed to retract the scapula and "lock" into the bench. Once you feel this material on your back you won't want to go back to the typical commercial gym upholstery.