Elderberry (Sambucus nigra)  is a shrub native to both North and South America.  Its small, dark purple berries are packed with health-promoting compounds, and they’ve been used as immunity boosters in traditional medicine for centuries.

Elderberry fruits are rich in antioxidants, particularly flavonoids like quercetin and anthocyanins.  The fruits are traditionally used to support the body's natural defense mechanisms against infections, including colds and flu. Their anti-inflammatory properties can help soothe irritated mucous membranes and reduce congestion.

Before incorporating elderberry into your health regimen, especially if you have underlying health conditions or are taking medications, it's advisable to consult with a healthcare professional to avoid any potential interactions or adverse effects.