Mechanical Joint, More StableThe thigh master exerciser have the interface adopts a capsule body structure, which has the characteristics of compactness and stability, which prevents accidents of skinny legs from pinching meat during use. | Triangle StructureThe gym home equipment, In line with the artificial design, the triangular structure can be used harder to achieve the effect of training deep muscles. | TPE Anti-Slip Handeds, No Skin DamageINMY hip trainer buttocks lifting for women are made of TPE silicone material, it has good softness, anti-shock and anti-skid, strong resistance to pressure, comfortable and practical, durable. |
BASIC TRAINING1. At the same time, use the hip trainer, inner buttocks, and gluteus maximus to exert force, slowly clamp thigh master 2. Each contraction is kept for 5 seconds, and 8~12 times in a row. | ADVANCED TRAININGSupine Training. As shown in the picture, put the buttocks trainer in the middle of the hip inner measurement | INTERMEDIATE TRAINING1. At the same time, use the kegel trainer, inner buttocks, and gluteal maxious to exert force, slowly clamp thigh master 2. Each contraction is kept for 5 seconds, and 8~12 times in a row. | INTERMEDIATE TRAINING1. Plank training. Put the leg master on the inside of the leg workout equipment 2. Starting from the state of push-ups, the shoulders are lowered and the elbows are supported 3. Balance the upper body and the floor to keep the body elevated |
THIN ARM TRAINING1. Keep your upper arm parallel to your body with your elbow on your leg. With one hand on each handle bring your thigh master in a 90 degree angle to exercise your arm. 2. Exercise recommendation: 10 times/group 2 groups | CHEST AND BREAST1. Pit your arm against the openings in the handles, close your hands to the top of the thigh master for women to exercise your chest and breast. 2. Exercise recommendation: 10 times/group 2 groups | BACK EXERCISE1. Correct the back curve. Straighten your back and posture, hold the trainer with your arms on the back (as shown in the picture), slowly inward the backlog for 2-3 seconds, relax to the initial position. 2. Exercise recommendation: 8 times/group 3 groups | THIN INNER THIGH1. Place Pelvic Floor Muscle and Thigh Master between your knees(as shown). Keep a hand on each handle to avoid slipping. Squeeze your knees together to excercise your inner thighs. 2. Exercise recommendation: 15 times/group 3 groups |