1984 Press Photo Linda Mason doing floor exercises developed by Steve Yates
Ply aerobics is preventive body maintenance, a total body fitness using exercises developed by Steve Yates, certified athletic trainer. Not a dance program, it concentrates on building flexibility, muscle strength and tone and cardiovascular endurance. Linda Mason uses "heavy hands" instruments which are worn through floor routines. Gym clothes and a pair of hand weights are all some people need for their fitness program. Photo measures 2.5 x 1.75 inches. Photo Is dated 1984.
PHOTO FRONT
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PHOTO BACK
Historic Images Part Number: afa64925