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Wall Mounted Dip Station. Dip Bars for L Sits, Knee Raises, and More! Gymnastics and Upper Body Fitness Training. Max Capacity 400 LB.

★ VERSATILE UPPER-BODY WORKOUT STATION ★ – Dips, L sits, knee raises, and more! This Dip Station provides a wide range of gymnastic exercises for your workouts to tone, strengthen, and build your dream body. Complement your lifting routine with bodyweight exercises that develop your core, biceps, triceps, lats, and traps. Achieve an ideal strength-to-weight ratio with a balanced workout that uses your bodyweight for resistance!
★ 400 LB CAPACITY ★ – The Synergee Wall Mounted Dip Station is designed from steel, manufactured with precision, and has a 400 lb maximum weight capacity! This station was designed with your workouts in mind: it can hold most athletes’ bodyweight and also provides room for adding more weight to increase the challenge! Perform your dips, knee raises, and rows to build your strength; and add a weighted vest or clip in a kettlebell to increase your work capacity!
★ ERGONOMIC DESIGN ★ – This Dip Station is designed to give you a wicked workout while providing the right amount of comfort and support. Each of our 1”-diameter handles are surrounded in a rubber layer that is comfy on your hands and helps with grip. We provide handles for reverse rows and dips that are parallel to the ground; handles for L sits and knee raises that are perpendicular; and a padded cushion to rest your elbows and forearms.
★ WHAT’S IN THE PACKAGE ★ – The Synergee Wall Mounted Dip Station includes (2) Dip Arms. When installed, they extend 24.2” from the wall. Each arm has (2) handles, forearm/elbow cushion, and a mounting platform. These can be installed on concrete or drywall; screws required for installation, as well as an instruction manual, are provided. NOTE: If installing to drywall, additional purchase of a wooden board to adequately mount to wall studs will be required.
★ NO SWEAT ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!

Product Description

The Synergee Wall Mounted Dip Station is your ticket to adding dips, knee raises, L sits, and MORE to your home workouts! It’s got parallel handles for dips and reverse rows; cushions and perpendicular handles for L sits and knee raises; and allows you to add killer upper body exercises to your workout routine.

This two-piece system is constructed from heavy-duty steel and then finished with black powder coat, rubber handle covers, and padded arm cushions to provide a sleek and ergonomic dip station. This stand has a maximum capacity of 400 lbs, giving you tons of room to add weight and strive for new PRs!

Installation is easy and we provide a printed instruction manual in every box and an electronic copy on our website for easy access. Screws required to install on drywall and concrete are included. If installing to drywall, we encourage you to purchase an extra piece of wood to mount the dip station arms securely to wall studs. Each arm is 24.2” long, 3.7” in width, and provides 1” diameter handles in parallel and perpendicular positions.

MULTIFUNCTIONAL UPPER BODY STATION

This may be called a Dip Station – but it is SO much more than that! Perform a wide range of upper-body exercises to build strength, stamina, and endurance. Modify with bands to make the exercises easier or with extra weight to make them harder: this station is perfect for athletes of all capabilities!

COMFORTABLE & ERGONOMIC

We know that the more comfortable our equipment is, the more reps you’ll want to bang out, and the more gains you’ll achieve! Each handle on this dip station is fitted with a foam grip pad and the elbow/forearme cushions help you hold on longer and with less pain.

400 LB CAPACITY

Our Synergee Dip Station is made to help you become fitter, faster, and stronger; so it has to be strong, itself! The Dip Arms are constructed from strong steel and designed with a stable mounting base. These arms can support up to 400 lbs for a hard-hitting upper-body workout!

L SITS

Target your core with an L Sit hold! Put your back to the wall, hold onto the upright handles, and rest your forearms on the cushion. Then, use your abdominal muscles to lift your legs until they are parallel to the ground. Your legs will be extended and toes point to the sky. Too difficult? Bend your knees and see how long you can keep your thighs parallel to the ground!

DIPS

Dips pair perfectly with pull ups. Set yourself up on your dip station by holding onto the parallel handles with arms extended and with shoulders stacked over your hands. Keeping your arms extended, bend your knees to lift your feet off the ground and work those arms as you descend and ascend in the dip!

REVERSE ROWS

Build your lats and increase your pull-up capacity with reverse rows. The set-up for this exercise looks like an upside-down push-up: set yourself under the dip station, holding the parallel handles with extended arms, shoulders under your hands, and extended legs with feet on the ground. Pull your chest up to bring your chin in line with your hands. Lower your body back to start.

Part Number	WALL-DIP-V1
Style	Versatile
Item Dimensions LxWxH	24.2 x 3.7 x 8 inches
Color	Black
Material	Alloy Steel
Maximum Weight Recommendation	400 Pounds
Item Weight	8 Pounds
Package Weight	4.26 Kilograms
Handle Type	Fixed
Item Package Dimensions L x W x H	27.2 x 8.27 x 4.09 inches
Included Components	Dip Station

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