Men’s Health December 2016 with Bonus Playbook

CONDITION  Acceptable, unmarked pages, reading and cover wear, may have address clipped from front cover

CONTENTS

Features/Cover Stories

Strong for Life – Pull yourself out of a tedious workout5 routine. Our plan, built on the five new pillars of fitness, brings back the fun. By Andrew Heffernan

Best and Worst of the Year – Celebrity deaths, noisy politicians, and lots of nipples. It’s been a wild ride, 2016.

6 Power Combos – These foods are even better eaten together.

Battle of the Brains – A man’s guide to a woman’s mind. By Eric Spitznagel

End Back Pain – And 9 other problems. Also: how to know if you need surgery. By Markham Heid

MH Icon – tony Bennett – His secret to living the good life. By Eric Spitznagel

Useful Stuff

Drop 20 Pounds—or More! – This guy lost lots more. Try his tricks.

Do Those Magic Penis Pills Work? – The truth about herbal sex supplements for men.

Learn to Chill Like Santa Claus – Tips from a mall pro and Bad Santa 2 star Billy Bob Thornton. By Megan Ditrolio

A winner’s Guide to Losing – Your easy three-step plan to success. By Sam Weinman

Why Women Love Guitar Players – Rock-star secrets. By Erick Spitznael

Sex +  Relationships

Ask the Girl Nex t Door – what do I text after a hookup? By Ali Eaves

Talk About Hot Sex! No, really: It improves your sex lift. Start with this one question.

Love at First…Cow Chase? Six men recount the moment they knew she was the one.

Fitness + Muscle

Go Outdoors, Get in Shape – Winter sports: Because you’rfe never too old to play in the snow. By Doug Schnitzspahn

The No. 1 Muscle Secret – The key to more strength and power is right behind you. By Kristen Dold

Food + Nutrition

A Man, a Pan, a Plan – A little time and a few ingredients yield big, beefy flavor

The New Kale – Chard may rhyme with “hard,” but it’s easy and delicious. By Chris Thompson

Nuts about Nut Butters – Protein, healthy fats, and endless double entendres? Hell, yes! We found the best of the best.

Weight Loss

Avoid Holiday Weight Gain – Your playbook  for negotiating the party spread.

Banish Your Beer Belly – But keep the beer! These brews are light on calories, not taste.

10 Best Fat-Burning Moves – Fire up your metabolism with this intense fat-loss plan.

Style + Grooming – Look like a million bucks—and save some bucks too—with our online shopping tips and clothes fit for a new job.  

Men’s Health Tech Guide 2017

Adventure

Fitness

Winter

Home

Travel

Kids

Cars

Virtual Reality

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