Men’s Health December 2016 with Bonus Playbook
CONDITION Acceptable, unmarked pages, reading and cover
wear, may have address clipped from front cover
CONTENTS
Features/Cover
Stories
Strong for Life – Pull yourself out of a tedious workout5
routine. Our plan, built on the five new pillars of fitness, brings back the
fun. By Andrew Heffernan
Best and Worst of the Year – Celebrity deaths, noisy
politicians, and lots of nipples. It’s been a wild ride, 2016.
6 Power Combos – These foods are even better eaten
together.
Battle of the Brains – A man’s guide to a woman’s mind. By
Eric Spitznagel
End Back Pain – And 9 other problems. Also: how to know
if you need surgery. By Markham Heid
MH Icon – tony Bennett – His secret to living the good life.
By Eric Spitznagel
Useful Stuff
Drop 20 Pounds—or More! – This guy lost lots more. Try
his tricks.
Do Those Magic Penis Pills Work? – The truth about herbal
sex supplements for men.
Learn to Chill Like Santa Claus – Tips from a mall pro
and Bad Santa 2 star Billy Bob Thornton. By Megan Ditrolio
A winner’s Guide to Losing – Your easy three-step plan to
success. By Sam Weinman
Why Women Love Guitar Players – Rock-star secrets. By Erick
Spitznael
Sex + Relationships
Ask the Girl Nex t Door – what do I text after a hookup? By
Ali Eaves
Talk About Hot Sex! No, really: It improves your sex
lift. Start with this one question.
Love at First…Cow Chase? Six men recount the moment they
knew she was the one.
Fitness +
Muscle
Go Outdoors, Get in Shape – Winter sports: Because you’rfe
never too old to play in the snow. By Doug Schnitzspahn
The No. 1 Muscle Secret – The key to more strength and
power is right behind you. By Kristen Dold
Food + Nutrition
A Man, a Pan, a Plan – A little time and a few
ingredients yield big, beefy flavor
The New Kale – Chard may rhyme with “hard,” but it’s easy
and delicious. By Chris Thompson
Nuts about Nut Butters – Protein, healthy fats, and
endless double entendres? Hell, yes! We found the best of the best.
Weight Loss
Avoid Holiday Weight Gain – Your playbook for negotiating the party spread.
Banish Your Beer Belly – But keep the beer! These brews
are light on calories, not taste.
10 Best Fat-Burning Moves – Fire up your metabolism with
this intense fat-loss plan.
Style + Grooming
– Look like a million bucks—and save some bucks too—with our online shopping
tips and clothes fit for a new job.
Men’s Health
Tech Guide 2017
Adventure
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