Pause Fall Winter 2006

Special 10^th Anniversary Edition

The American College of Obstetricians and Gynecologists Complete Guide to Midlife Health

CONDITION   Good, clean, issue may have some reading or shelf wear

CONTENTS

·        Not Your Mother’s Menopause – what will menopause be like for you? Here’s what your mother would have told you, if only she’d known.

·        Embrace The Change – What to expect at ages, 40, 50, 60 and beyond.

·        A Matter of Urgency – There’s help and hope for women who suffer from incontinence.

·        Beat the Heat – Simple strategies to extinguish hot flashes.

·        Breast Cancer: What Are My Odds? – If one in eight women will develop breast cancer in a lifetime, what are the chances tha someday it will be me?

·        The Estrogen Question – A help-you-decide guide to hormone therapy.

·        Numbers You Should Know By Heart – You probably know at least a dozen phone numbers by heart. But do you know the numbers that point to an increased risk of heart disease?

·        Unbreakable – Think that calcium supplement you’re taking is enough to protect your bones? Don’t fall for this—and other—common misconceptions about osteoporosis.

·        One Small Step – You’re just one step away from a smoother transition through menopause, so what are you waiting for? Get moving!

·        Move through Menopause with Kathy Smith – Six smart moves to increase your strength and stamina.

·        Measurable Differences – Whether you’re staving off weight gain or trying to shed unwanted pounds, these small lifestyle changes can make a big difference.

·        Dysfunction Junction – The so-called Change of Life doesn’t have to end your sex life.

·        Marginal Moods – How to tame the emotional ups and downs that sometimes coincide with menopause.

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