#0, 1, 2, 3, 4, 5 BAND SET (41")
Increase the weight you lift by using Weight lifting and powerlifting bands. Bands are an excellent addition to your workouts.
These are NOT just for powerlifting, these are ideal for all sports related weight lifting training and workouts to include Fitness and every day working out.
Weight Lifting Bands, Powerlifting Bands come in 6 different resistances. Use 1 resistance or use combinations for intense workouts. Great for all pulling and pushing movements when you lift.
RECOMMENDATIONS FOR USE
Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps.
Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.
Bands #3 & #4 can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.
Large and X-Large Bands (#5 & 6) are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.
SPECIFICATIONS
BAND WIDTH AND RESISTANCE (Estimated)
MobilitySerious Steel resistance bands are perfect for warming up the shoulders, light stretching as well as rehab and prehab. | StretchingLight training bands are perfect for stretching the upper back, shoulders, chest, and arms. | Joint DistractionUse exercise bands for joint distraction to help separate and allow fluid movement of the joint. | Speed and AgilityHeavy super bands can be used to add resistance to your speed and agility work. |
Upper Body Resistance TrainingSerious Steel resistance bands are great to add resistance to upper body exercises such as push-ups, curls, rows, lat pull downs and many more. | Lower Body Resistance TrainingSerious Steel monster bands can be incorporated with lower body exercises such as squats, good mornings, deadlifts and even Crossfit movements. | Pull-Up AssistanceUse pull up assistance bands for training by girth hitching the band over a pull-up bar; slide your knee (or foot) through and let the band help you toward your pull-up goals. | Pull-Up Assistance-StandingThere is more than one way to use your band for pull-up training! Stretch the band across two J-hooks to help with pull up assistance training. Adjust J-hook height for different assistance levels |
Banded Squat & PressAdd resistance bands to your squat or press as an accessory movement to help work on speed and power. | Banded BenchAdd light resistance bands to build a bigger bench through accommodating resistance. | Banded Rack PullBanded rack pulls are a great way to train the lockout during the deadlift. | Banded DeadliftAdd light monster bands to your deadlift day. |