Title in the series

The Dukan Diet

The Dukan Diet Recipe Book

Description

The Dukan Diet

Followed by celebrities including Jennifer Lopez and Gisele, Pierre Dukan's unique programme combines two steps to lose your unwanted weight and two steps to keep it off for good. Without any of the usual marketing hype, the Dukan Diet has swept across France - championed by the people who had successfully lost weight. With simple guidelines, menu planners and delicious recipes, the emphasis is on long-term

The Dukan Diet Recipe Book 

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. 

9781444742039  9781444739213