Jillian Michaels: Extreme Shed and Shred DVD (2012) Jillian Michaels cert E

Title: Jillian Michaels: Extreme Shed and Shred Leading Actor: Jillian Michaels Duration: 100 mins Format: DVD / Normal Type: DVD Studio / Publisher: RLJ Entertainment UK Release Date: 03 Sep 2012

Jillian Michaels presents two 45-minute workouts designed to help viewers shed weight quickly. The workouts draw on a variety of disciplines for inspiration, including kickboxing, jiu-jitsu, yoga and weight training and contain a gradient of difficulty that makes them suitable for those of beginner, intermediate and advanced level.