The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body
- Format:Paperback
- Publisher: Short Books Ltd
- Language: English
- ISBN-10: 1780722400
- ISBN-13: 978-1780722405
- ISBN-13: 9781780722405
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.